Monthly Archives: April 2014

A Mother’s Love

by Tim Mount, CN, CCMH I came across this unpublished article that I wrote many years ago and felt the need to share it… In February 2009 I was going through a difficult time in my life. I lived an…

Read More

Drink Water Right After You Get Up

by Coach Russ Jones The first thing when I get up is drink 32 ounces of water. I find out it is a huge advantage during my workouts during the day and rarely cramp but there are many other benefits,…

Read More

Get Boston Strong

by Coach Russ Jones Inspiring is the only word not only for Meb Keflezighi the first American in 31 years to win the Boston marathon and the other 35,000 finishers who completed the event only one year anniversary after the…

Read More

NeoCell Collagen Testimony

I am new at blogging and would just like to thank NeoCell The True Science of Collagen helping my joints, especially my knees.  I have had 6 knee operations, 4 on my right knee, mostly due to a major accident….

Read More