Monthly Archives: August 2014

Weight Loss: Sticking with it! (Part 3 of My Physique Show Progress)

By Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) I’m two months into the contest prep with 9 weeks to go. (Note: the picture below shows my full progress until up to the…

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Is Collagen the Most Important Exercise Supplement?

by Tim Mount, CN, CCMH The choices of workout supplements are almost overwhelming – pre-workout, post-workout, BCAAs, glutamine, whey, N.O., creatine, fat burners, antioxidants, and on and on. You could spend several hundred dollars a month if you took it…

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