Monthly Archives: December 2014

The Secret to Authentic Happiness: A New Year’s Resolution

by Tim Mount, CN,  CCMH Seeking happiness is one of the main motivations in a person’s life, from the food we eat to the hobbies we have to the relationships we cultivate. However, the path to authentic happiness can be…

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5 Holiday Weight Management Tips

The average American gains between 4-6 pounds over the holidays – but it doesn’t have to be that way! Follow these 5 simple tips and still enjoy all your favorite treats without the weight gain. Tip 1: Eat Slowly There…

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