Category: Coach Russ Jones

Bananas the Almost Perfect Food

I eat 4-6 bananas on a daily basis, being a competitive athlete I find out that they are the perfect food for pre workout and race energy. I also slice them for my daily Cheerios breakfast and PM snack where…

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Drink Water Right After You Get Up

by Coach Russ Jones The first thing when I get up is drink 32 ounces of water. I find out it is a huge advantage during my workouts during the day and rarely cramp but there are many other benefits,…

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Get Boston Strong

by Coach Russ Jones Inspiring is the only word not only for Meb Keflezighi the first American in 31 years to win the Boston marathon and the other 35,000 finishers who completed the event only one year anniversary after the…

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NeoCell Collagen Testimony

I am new at blogging and would just like to thank NeoCell The True Science of Collagen helping my joints, especially my knees.  I have had 6 knee operations, 4 on my right knee, mostly due to a major accident….

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