Archives
Tranformation to Fitness (Part 5 of 5)
by Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4 here.) It was a productive – sometimes difficult – 17 week transformation, but hit my fitness goal and competed in my first Physique show on October…
Read MoreIs Collagen the Most Important Exercise Supplement?
by Tim Mount, CN, CCMH The choices of workout supplements are almost overwhelming – pre-workout, post-workout, BCAAs, glutamine, whey, N.O., creatine, fat burners, antioxidants, and on and on. You could spend several hundred dollars a month if you took it…
Read More
Recent Comments