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Tranformation to Fitness (Part 5 of 5)

by Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4 here.) It was a productive – sometimes difficult – 17 week transformation, but hit my fitness goal and competed in my first Physique show on October…

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Is Collagen the Most Important Exercise Supplement?

by Tim Mount, CN, CCMH The choices of workout supplements are almost overwhelming – pre-workout, post-workout, BCAAs, glutamine, whey, N.O., creatine, fat burners, antioxidants, and on and on. You could spend several hundred dollars a month if you took it…

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