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Can collagen help with weight loss?

by Timothy Mount, CN, CCMH We all want to look better with a healthy, toned appearance. Many people have asked me if a collagen supplement should be incorporated into a weight loss plan. First, let’s look at the research: A study was…

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Tranformation to Fitness (Part 5 of 5)

by Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4 here.) It was a productive – sometimes difficult – 17 week transformation, but hit my fitness goal and competed in my first Physique show on October…

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Weight Loss and Lean Muscle Routine: The Mental Side of Success (Part 2)

By Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) I’m  4 weeks in to my journey with 13 weeks left before the Texas State Naturals Physique Show in Austin, Texas on October 25,…

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