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Physique Show Progress 4

by Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) Here is a quick update on my progress. Only a couple weeks to go! (Update Note: the picture below shows my full progress until…

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Weight Loss: Sticking with it! (Part 3 of My Physique Show Progress)

By Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) I’m two months into the contest prep with 9 weeks to go. (Note: the picture below shows my full progress until up to the…

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Is Collagen the Most Important Exercise Supplement?

by Tim Mount, CN, CCMH The choices of workout supplements are almost overwhelming – pre-workout, post-workout, BCAAs, glutamine, whey, N.O., creatine, fat burners, antioxidants, and on and on. You could spend several hundred dollars a month if you took it…

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Weight Loss and Lean Muscle Routine: The Mental Side of Success (Part 2)

By Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) I’m  4 weeks in to my journey with 13 weeks left before the Texas State Naturals Physique Show in Austin, Texas on October 25,…

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Weight Loss and Lean Muscle Routine (Physique Show Part 1)

By Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) I’ve decided to make the commitment – I will be competing in the Texas State Naturals Physique Show on October 25th! The physique…

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