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The Secret to Authentic Happiness: A New Year’s Resolution

by Tim Mount, CN,  CCMH Seeking happiness is one of the main motivations in a person’s life, from the food we eat to the hobbies we have to the relationships we cultivate. However, the path to authentic happiness can be…

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Tranformation to Fitness (Part 5 of 5)

by Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4 here.) It was a productive – sometimes difficult – 17 week transformation, but hit my fitness goal and competed in my first Physique show on October…

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Physique Show Progress 4

by Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) Here is a quick update on my progress. Only a couple weeks to go! (Update Note: the picture below shows my full progress until…

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Are Skin Supplements More Effective than Lotions?

by Tim Mount, CN, CCMH Youthful skin has always been in. There is evidence that as long ago as 3500BC women have been putting lotion on their skin in hopes of slowing the aging process. In modern times, a multi-billion…

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Weight Loss: Sticking with it! (Part 3 of My Physique Show Progress)

By Tim Mount, CN, CCMH (Read Part 1, Part 2, Part 3, Part 4, Part 5 here.) I’m two months into the contest prep with 9 weeks to go. (Note: the picture below shows my full progress until up to the…

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